7 Chakra


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7 Chakra Fundamentals

What is a Chakra?

"Chakra" is a Sanskrit word that translates to "wheel" or "disk." Each Chakra is a center of energy in the body.

Where are they?

The seven chakras align along the spine, starting from the base of the spine to the crown of the head.

Why is it important?

Balancing these energy centers promotes health and well-being in both the physical and spiritual aspects of life.

Root Chakra

My foundational survival needs, stability, and connection to Earth.

Located at the very base of my spine, near my tailbone.

Sacral Chakra

My creativity, pleasure, sexuality, and emotional well-being.

Positioned about below the navel, at the center of the lower belly.

Solar Plexus Chakra

My self-esteem, personal power, and my purpose.

Situated in the upper abdomen, where my rib cage meets my diaphragm.

Heart Chakra

Centers around love, compassion, and acceptance.

Found in the center of the chest, in line with the spine.

Throat Chakra

My communication, expression, and sharing my truth.

Located at the center of the throat within the hollow area of the collarbone.

Third Eye Chakra

Tied to my intuition, wisdom, and insight.

Positioned directly between my eyebrows, slightly above the bridge of my nose.

Crown Chakra

My spiritual enlightenment and connection to my divine masculine and divine feminine consciousness.

A halo or circular energy vortex that resides just above the top of the head.

7 Chakra


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